My Friend Breath is a 32-page, beautifully illustrated picture book. Using kid-friendly language and an easy-to-follow story, this book empowers children aged 3 - 8+ to develop the important skills of emotional regulation and resilience through mindful breathing.
The book focuses on developing a child's understanding of how, when, and why to turn to their friend Breath.
The empowering catch-cry "When I change the way I'm breathing, I change the way I'm feeling," highlights why the breath is a powerful self-regulation tool.
The book includes a QR Code to scan for easy access to the superhero breathing pattern demonstration videos and suggested modifications.
Both the paperback and hardcover books are letter size - 8.5 x 11 in / 22 x 28 cm
My Friend Breath is a 32-page, beautifully illustrated picture book. Using kid-friendly language and an easy-to-follow story, this book empowers children aged 3 - 8+ to develop the important skills of emotional regulation and resilience through mindful breathing.
The book focuses on developing a child's understanding of how, when, and why to turn to their friend Breath.
The empowering catch-cry "When I change the way I'm breathing, I change the way I'm feeling," highlights why the breath is a powerful self-regulation tool.
The book includes a QR Code to scan for easy access to the superhero breathing pattern demonstration videos and suggested modifications.
Both the paperback and hardcover books are letter size - 8.5 x 11 in / 22 x 28 cm
My Friend Breath is a 32-page, beautifully illustrated picture book. Using kid-friendly language and an easy-to-follow story, this book empowers children aged 3 - 8+ to develop the important skills of emotional regulation and resilience through mindful breathing.
The book focuses on developing a child's understanding of how, when, and why to turn to their friend Breath.
The empowering catch-cry "When I change the way I'm breathing, I change the way I'm feeling," highlights why the breath is a powerful self-regulation tool.
The book includes a QR Code to scan for easy access to the superhero breathing pattern demonstration videos and suggested modifications.
The paperback book is letter size - 8.5 x 11 in / 22 x 28 cm
Pickup or delivery within Nicaragua will be coordinated directly wth Kelsey after purchase.
My Friend Breath is a 32-page, beautifully illustrated picture book. Using kid-friendly language and an easy-to-follow story, this book empowers children aged 3 - 8+ to develop the important skills of emotional regulation and resilience through mindful breathing.
The book focuses on developing a child's understanding of how, when, and why to turn to their friend Breath.
The empowering catch-cry "When I change the way I'm breathing, I change the way I'm feeling," highlights why the breath is a powerful self-regulation tool.
The book includes a QR Code and clickable links for easy access to the superhero breathing pattern demonstration videos and suggested modifications.
This PDF file is available for download to enable offline access to the My Friend Breath Picture Book, but it is not printable.
If you desire a printed copy of the book please purchase a paperback or hardcover copy.
My Friend Breath is a 32-page, beautifully illustrated picture book. Using kid-friendly language and an easy-to-follow story, this book empowers children aged 3 - 8+ to develop the important skills of emotional regulation and resilience through mindful breathing.
The book focuses on developing a child's understanding of how, when, and why to turn to their friend Breath.
The empowering catch-cry "When I change the way I'm breathing, I change the way I'm feeling," highlights why the breath is a powerful self-regulation tool.
Our audiobook is narrated in the voice of our main character, Ash, because children enjoy learning something new with the help of a friend.
This makes it a fun and supportive way to listen, learn and practice the skill of mindful breathing.
The audiobook comes with following formats:
With chimes - so you can listen and read-along with your physical copy of MFB.
Without chimes - so you can listen whilst resting, travelling, or during other mindful activities.
My Friend Breath is a 32-page, beautifully illustrated picture book. Using kid-friendly language and an easy-to-follow story, this book empowers children aged 3 - 8+ to develop the important skills of emotional regulation and resilience through mindful breathing.
The book focuses on developing a child's understanding of how, when, and why to turn to their friend Breath.
The empowering catch-cry "When I change the way I'm breathing, I change the way I'm feeling," highlights why the breath is a powerful self-regulation tool.
The book includes a clickable links for easy access to the superhero breathing pattern demonstration videos and suggested modifications.
This digital flipbook comes with two versions:
With the audio embedded to autoplay on each page.
Without audio.
My Friend Breath is a 32-page, beautifully illustrated picture book. Using kid-friendly language and an easy-to-follow story, this book empowers children aged 3 - 8+ to develop the important skills of emotional regulation and resilience through mindful breathing.
The book focuses on developing a child's understanding of how, when, and why to turn to their friend Breath.
The empowering catch-cry "When I change the way I'm breathing, I change the way I'm feeling," highlights why the breath is a powerful self-regulation tool.
The book includes a QR Code to scan for easy access to the superhero breathing pattern demonstration videos and suggested modifications.
This digital bundle includes:
Audiobooks - both version with and without chimes
Flipbook - with the audio embedded to autoplay on each page and a version without audio.
PDF - downloadable for offline access, but not printable.
