Superhero Club Playground

Looking for a way to help a child who is anxious or afraid?

The brave breath will empower your child with feelings of courage and resilience, and help them to feel more grounded and confident to handle anything that comes their way.

This breathing pattern is presented on an easy-to-access webpage and comes with:

★ A kid-friendly definition of the focus emotion,

★ Information on how, when, and why to use the breathing pattern,

★ Breathe-along demonstration and practice videos guided by Ash and Kelsey,

★ Interactive online games to help embed learning,

★ Printable activities to download and complete for offline fun and learning,

★ A printable breathing pattern poster with a QR code for easy access to the webpage.

Upon purchase, you will receive an email that provides instant access so you can start playing with your friend Breath today!

When a child feels confused, the pretzel breath will help to soothe their body and untangle their mind, so they can feel at ease and think more clearly.

This breathing pattern is presented on an easy-to-access webpage and comes with:

★ A kid-friendly definition of the focus emotion,

★ Information on how, when, and why to use the breathing pattern,

★ Breathe-along demonstration and practice videos guided by Ash and Kelsey,

★ Interactive online games to help embed learning,

★ Printable activities to download and complete for offline fun and learning,

★ A printable breathing pattern poster with a QR code for easy access to the webpage.

Upon purchase, you will receive an email that provides instant access so you can start playing with your friend Breath today!

Feelings of frustration can be easily triggered in children, especially when they’re having trouble doing something, or they don’t get their own way.

The wombat breath is a fun and effective way to help a child release feelings of frustration from their mind and body.

This breathing pattern is presented on an easy-to-access webpage and comes with:

★ A kid-friendly definition of the focus emotion,

★ Information on how, when, and why to use the breathing pattern,

★ Breathe-along demonstration and practice videos guided by Ash and Kelsey,

★ Interactive online games to help embed learning,

★ Printable activities to download and complete for offline fun and learning,

★ A printable breathing pattern poster with a QR code for easy access to the webpage.

Upon purchase, you will receive an email that provides instant access so you can start playing with your friend Breath today!

The humming breath can help your child to develop their own happiness practice. So they can boost their mood and cultivate a source of inner joy and contentment, anytime, anywhere.

This breathing pattern is presented on an easy-to-access webpage and comes with:

★ A kid-friendly definition of the focus emotion,

★ Information on how, when, and why to use the breathing pattern,

★ Breathe-along demonstration and practice videos guided by Ash and Kelsey,

★ Interactive online games to help embed learning,

★ Printable activities to download and complete for offline fun and learning,

★ A printable breathing pattern poster with a QR code for easy access to the webpage.

Upon purchase, you will receive an email that provides instant access so you can start playing with your friend Breath today!

Invite the energy of joy into your day and experience the sparkles of happiness it brings to your mind and body.

This superhero breathing pattern combines the power of the breath with the joy of laughter, to trigger the release of endorphins which are a natural mood boosting chemical.

The kookaburra breath is presented on an easy-to-access webpage and comes with:

★ A kid-friendly definition of the focus emotion,

★ Information on how, when, and why to use the breathing pattern,

★ Breathe-along demonstration and practice videos guided by Ash and Kelsey,

★ Interactive online games to help embed learning,

★ Printable activities to download and complete for offline fun and learning,

★ A printable breathing pattern poster with a QR code for easy access to the webpage.

Upon purchase, you will receive an email that provides instant access so you can start playing with your friend Breath today!

Anger is a strong emotion that often leads to behavioural outbursts.

The kettle breath helps your child to create a sense of space and calm in their mind and body, which in turn helps them to reduce their mad feelings.

This breathing pattern is presented on an easy-to-access webpage and comes with:

★ A kid-friendly definition of the focus emotion,

★ Information on how, when, and why to use the breathing pattern,

★ Breathe-along demonstration and practice videos guided by Ash and Kelsey,

★ Interactive online games to help embed learning,

★ Printable activities to download and complete for offline fun and learning,

★ A printable breathing pattern poster with a QR code for easy access to the webpage.

Upon purchase, you will receive an email that provides instant access so you can start playing with your friend Breath today!

Help your child learn how to use the power of their breath to support and comfort themselves when they feel unhappy.

The butterfly breath is a gentle self-soothing superhero breathing pattern that provides a simple and effective way for a child to let go of their sad feelings.

This breathing pattern is presented on an easy-to-access webpage and comes with:

★ A kid-friendly definition of the focus emotion,

★ Information on how, when, and why to use the breathing pattern,

★ Breathe-along demonstration and practice videos guided by Ash and Kelsey,

★ Interactive online games to help embed learning,

★ Printable activities to download and complete for offline fun and learning,

★ A printable breathing pattern poster with a QR code for easy access to the webpage.

Upon purchase, you will receive an email that provides instant access so you can start playing with your friend Breath today!

One of the greatest gifts you can give is the gift of calm - especially to a scared child!

Teaching a child how to do the starfish breath to help soothe their scared feelings is a skill they will use for life!

This breathing pattern is presented on an easy-to-access webpage and comes with:

★ A kid-friendly definition of the focus emotion,

★ Information on how, when, and why to use the breathing pattern,

★ Breathe-along demonstration and practice videos guided by Ash and Kelsey,

★ Interactive online games to help embed learning,

★ Printable activities to download and complete for offline fun and learning,

★ A printable breathing pattern poster with a QR code for easy access to the webpage.

Upon purchase, you will receive an email that provides instant access so you can start playing with your friend Breath today!

When your child is feeling excited or silly the flat tyre breath will help them to release their excess energy and calm their mind and body.

This fun breathing pattern is sure to become a favourite for both kids and adults.

This breathing pattern is presented on an easy-to-access webpage and comes with:

★ A kid-friendly definition of the focus emotion,

★ Information on how, when, and why to use the breathing pattern,

★ Breathe-along demonstration and practice videos guided by Ash and Kelsey,

★ Interactive online games to help embed learning,

★ Printable activities to download and complete for offline fun and learning,

★ A printable breathing pattern poster with a QR code for easy access to the webpage.

Upon purchase, you will receive an email that provides instant access so you can start playing with your friend Breath today!

The bear hug breath is a simple strategy your child can use to help themselves feel better when they are upset, hurt, or sick.

Combining gentle self-soothing touch with the breath brings feelings of safety, calmness, and comfort to the mind and body.

This breathing pattern is presented on an easy-to-access webpage and comes with:

★ A kid-friendly definition of the focus emotion,

★ Information on how, when, and why to use the breathing pattern,

★ Breathe-along demonstration and practice videos guided by Ash and Kelsey,

★ Interactive online games to help embed learning,

★ Printable activities to download and complete for offline fun and learning,

★ A printable breathing pattern poster with a QR code for easy access to the webpage.

Upon purchase, you will receive an email that provides instant access so you can start playing with your friend Breath today!

What can you do to help a child when they feel worried?

Kids worry for various reasons, just like adults do. Sometimes worrying can cause undue stress and anxiety.

This superhero breathing pattern gives a child a strategy they can use to help calm worried thoughts and feelings in their mind and body.

The worrywart breath is presented on an easy-to-access webpage and comes with:

★ A kid-friendly definition of the focus emotion,

★ Information on how, when, and why to use the breathing pattern,

★ Breathe-along demonstration and practice videos guided by Ash and Kelsey,

★ Interactive online games to help embed learning,

★ Printable activities to download and complete for offline fun and learning,

★ A printable breathing pattern poster with a QR code for easy access to the webpage.

Upon purchase, you will receive an email that provides instant access so you can start playing with your friend Breath today!

An All-Access Playground Pass gives you a single-user, lifetime license, to all of the superhero breathing patterns in the MFB playground.

The breathing patterns can be easily accessed from the all-access playground homepage. With each pattern including:

★ A kid-friendly definition of the focus emotion,

★ Information on how, when, and why to use the breathing pattern,

★ Breathe-along demonstration and practice videos guided by Ash and Kelsey,

★ Interactive online games to help embed learning,

★ Printable activities to download and complete for offline fun and learning,

★ A printable breathing pattern poster with a QR code for easy access to the webpage.

Plus you’ll get these special bonuses:

• The ‘Playtime Spin the Wheel’ which provides an interactive way to make playtime practice extra fun.
• A printable monthly ‘Superhero Breathing Practice Tracker’ which acts as a great motivational tool.
• Exclusive playtime practice videos and experiences with the MFB team.

★SPECIAL INTRODUCTORY PRICE - We are offering an ‘in construction’ price to reflect our thanks for your commitment as we build the MFB playground each month. All 16 breathing patterns will be available by the end of 2024. The price of this all-access pass will increase in 2025.

Upon purchase, you will receive an email that provides instant access so you can start playing with your friend Breath today!