Superhero Club Playground

Looking for a way to help a child who is anxious or afraid?

The brave breath will empower your child with feelings of courage and resilience, and help them to feel more grounded and confident to handle anything that comes their way.

This breathing pattern is presented on an easy-to-access webpage and comes with:

★ A kid-friendly definition of the focus emotion,

★ Information on how, when, and why to use the breathing pattern,

★ Breathe-along demonstration and practice videos guided by Ash and Kelsey,

★ Interactive online games to help embed learning,

★ Printable activities to download and complete for offline fun and learning,

★ A printable breathing pattern poster with a QR code for easy access to the webpage.

Upon purchase, you will receive an email that provides instant access so you can start playing with your friend Breath today!

When a child feels confused, the pretzel breath will help to soothe their body and untangle their mind, so they can feel at ease and think more clearly.

This breathing pattern is presented on an easy-to-access webpage and comes with:

★ A kid-friendly definition of the focus emotion,

★ Information on how, when, and why to use the breathing pattern,

★ Breathe-along demonstration and practice videos guided by Ash and Kelsey,

★ Interactive online games to help embed learning,

★ Printable activities to download and complete for offline fun and learning,

★ A printable breathing pattern poster with a QR code for easy access to the webpage.

Upon purchase, you will receive an email that provides instant access so you can start playing with your friend Breath today!

Feelings of frustration can be easily triggered in children, especially when they’re having trouble doing something, or they don’t get their own way.

The wombat breath is a fun and effective way to help a child release feelings of frustration from their mind and body.

This breathing pattern is presented on an easy-to-access webpage and comes with:

★ A kid-friendly definition of the focus emotion,

★ Information on how, when, and why to use the breathing pattern,

★ Breathe-along demonstration and practice videos guided by Ash and Kelsey,

★ Interactive online games to help embed learning,

★ Printable activities to download and complete for offline fun and learning,

★ A printable breathing pattern poster with a QR code for easy access to the webpage.

Upon purchase, you will receive an email that provides instant access so you can start playing with your friend Breath today!

Movement and breath combine to release furious feelings from the body and mind.

The action in this superhero breathing pattern, along with the power of the breath, helps a child to shift their furious energy in a super fun way.

This breathing pattern is presented on an easy-to-access webpage and comes with:

★ A kid-friendly definition of the focus emotion,

★ Information on how, when, and why to use the breathing pattern,

★ Breathe-along demonstration and practice videos guided by Ash and Kelsey,

★ Interactive online games to help embed learning,

★ Printable activities to download and complete for offline fun and learning,

★ A printable breathing pattern poster with a QR code for easy access to the webpage.

Upon purchase, you will receive an email that provides instant access so you can start playing with your friend Breath today!

Discover how giving thanks can make your child feel happier!

Expressing gratitude supports a child’s emotional well-being, as well as boosts their self-esteem. This superhero breathing helps to amplify grateful feelings in a child’s mind and body and is a wonderful way to start or end the day.

The happy heart breath is presented on an easy-to-access webpage and comes with:

★ A kid-friendly definition of the focus emotion,

★ Information on how, when, and why to use the breathing pattern,

★ Breathe-along demonstration and practice videos guided by Ash and Kelsey,

★ Interactive online games to help embed learning,

★ Printable activities to download and complete for offline fun and learning,

★ A printable breathing pattern poster with a QR code for easy access to the webpage.

Upon purchase, you will receive an email that provides instant access so you can start playing with your friend Breath today!

The humming breath can help your child to develop their own happiness practice. So they can boost their mood and cultivate a source of inner joy and contentment, anytime, anywhere.

This breathing pattern is presented on an easy-to-access webpage and comes with:

★ A kid-friendly definition of the focus emotion,

★ Information on how, when, and why to use the breathing pattern,

★ Breathe-along demonstration and practice videos guided by Ash and Kelsey,

★ Interactive online games to help embed learning,

★ Printable activities to download and complete for offline fun and learning,

★ A printable breathing pattern poster with a QR code for easy access to the webpage.

Upon purchase, you will receive an email that provides instant access so you can start playing with your friend Breath today!

Invite the energy of joy into your day and experience the sparkles of happiness it brings to your mind and body.

This superhero breathing pattern combines the power of the breath with the joy of laughter, to trigger the release of endorphins which are a natural mood boosting chemical.

The kookaburra breath is presented on an easy-to-access webpage and comes with:

★ A kid-friendly definition of the focus emotion,

★ Information on how, when, and why to use the breathing pattern,

★ Breathe-along demonstration and practice videos guided by Ash and Kelsey,

★ Interactive online games to help embed learning,

★ Printable activities to download and complete for offline fun and learning,

★ A printable breathing pattern poster with a QR code for easy access to the webpage.

Upon purchase, you will receive an email that provides instant access so you can start playing with your friend Breath today!

Anger is a strong emotion that often leads to behavioural outbursts.

The kettle breath helps your child to create a sense of space and calm in their mind and body, which in turn helps them to reduce their mad feelings.

This breathing pattern is presented on an easy-to-access webpage and comes with:

★ A kid-friendly definition of the focus emotion,

★ Information on how, when, and why to use the breathing pattern,

★ Breathe-along demonstration and practice videos guided by Ash and Kelsey,

★ Interactive online games to help embed learning,

★ Printable activities to download and complete for offline fun and learning,

★ A printable breathing pattern poster with a QR code for easy access to the webpage.

Upon purchase, you will receive an email that provides instant access so you can start playing with your friend Breath today!

Help your child learn how to use the power of their breath to support and comfort themselves when they feel unhappy.

The butterfly breath is a gentle self-soothing superhero breathing pattern that provides a simple and effective way for a child to let go of their sad feelings.

This breathing pattern is presented on an easy-to-access webpage and comes with:

★ A kid-friendly definition of the focus emotion,

★ Information on how, when, and why to use the breathing pattern,

★ Breathe-along demonstration and practice videos guided by Ash and Kelsey,

★ Interactive online games to help embed learning,

★ Printable activities to download and complete for offline fun and learning,

★ A printable breathing pattern poster with a QR code for easy access to the webpage.

Upon purchase, you will receive an email that provides instant access so you can start playing with your friend Breath today!

One of the greatest gifts you can give is the gift of calm - especially to a scared child!

Teaching a child how to do the starfish breath to help soothe their scared feelings is a skill they will use for life!

This breathing pattern is presented on an easy-to-access webpage and comes with:

★ A kid-friendly definition of the focus emotion,

★ Information on how, when, and why to use the breathing pattern,

★ Breathe-along demonstration and practice videos guided by Ash and Kelsey,

★ Interactive online games to help embed learning,

★ Printable activities to download and complete for offline fun and learning,

★ A printable breathing pattern poster with a QR code for easy access to the webpage.

Upon purchase, you will receive an email that provides instant access so you can start playing with your friend Breath today!

Is your child sometimes shy or nervous, especially in a social situation?

Teaching your child this subtle, yet super effective, breathing pattern will help them release their shy or nervous energy to become more confident and at ease in any situation.

The Turtle Breath is presented on an easy-to-access webpage and comes with:

★ A kid-friendly definition of the focus emotions,

★ Information on how, when, and why to use the breathing pattern,

★ Breathe-along demonstration and practice videos guided by Ash and Kelsey,

★ Interactive online games to help embed learning,

★ Printable activities to download and complete for offline fun and learning,

★ A printable breathing pattern poster with a QR code for easy access to the webpage.

Upon purchase, you will receive an email that provides instant access so you can start playing with your friend Breath today!

When your child is feeling excited or silly the flat tyre breath will help them to release their excess energy and calm their mind and body.

This fun breathing pattern is sure to become a favourite for both kids and adults.

This breathing pattern is presented on an easy-to-access webpage and comes with:

★ A kid-friendly definition of the focus emotion,

★ Information on how, when, and why to use the breathing pattern,

★ Breathe-along demonstration and practice videos guided by Ash and Kelsey,

★ Interactive online games to help embed learning,

★ Printable activities to download and complete for offline fun and learning,

★ A printable breathing pattern poster with a QR code for easy access to the webpage.

Upon purchase, you will receive an email that provides instant access so you can start playing with your friend Breath today!

Looking for a fun way to power up your child’s mind and body, so they feel invigorated, focused, and ready for action?

This superhero breathing pattern provides a natural energy boost, making a child feel more alert and ready to tackle tasks or get back in the game.

The energizer breath is presented on an easy-to-access webpage and comes with:

★ A kid-friendly definition of the focus emotion,

★ Information on how, when, and why to use the breathing pattern,

★ Breathe-along demonstration and practice videos guided by Ash and Kelsey,

★ Interactive online games to help embed learning,

★ Printable activities to download and complete for offline fun and learning,

★ A printable breathing pattern poster with a QR code for easy access to the webpage.

Upon purchase, you will receive an email that provides instant access so you can start playing with your friend Breath today!

The bear hug breath is a simple strategy your child can use to help themselves feel better when they are upset, hurt, or sick.

Combining gentle self-soothing touch with the breath brings feelings of safety, calmness, and comfort to the mind and body.

This breathing pattern is presented on an easy-to-access webpage and comes with:

★ A kid-friendly definition of the focus emotion,

★ Information on how, when, and why to use the breathing pattern,

★ Breathe-along demonstration and practice videos guided by Ash and Kelsey,

★ Interactive online games to help embed learning,

★ Printable activities to download and complete for offline fun and learning,

★ A printable breathing pattern poster with a QR code for easy access to the webpage.

Upon purchase, you will receive an email that provides instant access so you can start playing with your friend Breath today!

What can you do to help a child when they feel worried?

Kids worry for various reasons, just like adults do. Sometimes worrying can cause undue stress and anxiety.

This superhero breathing pattern gives a child a strategy they can use to help calm worried thoughts and feelings in their mind and body.

The worrywart breath is presented on an easy-to-access webpage and comes with:

★ A kid-friendly definition of the focus emotion,

★ Information on how, when, and why to use the breathing pattern,

★ Breathe-along demonstration and practice videos guided by Ash and Kelsey,

★ Interactive online games to help embed learning,

★ Printable activities to download and complete for offline fun and learning,

★ A printable breathing pattern poster with a QR code for easy access to the webpage.

Upon purchase, you will receive an email that provides instant access so you can start playing with your friend Breath today!

An All-Access Playground Pass gives you a single-user, lifetime license, to all of Superhero Club playtime options on one easy-to-access webpage.

Included in an All-Access Pass:

★ Superhero Pledge - this audio or written pledge is a powerful way to help kids transition into breathwork and make their playground playtime more meaningful and effective.

★ 16 breathing patterns – each linked to a specific emotion.

★ 34 breathe-along videos, 35 online games, and 90 printable activities to make learning and practicing mindful breathing engaging and fun.

★ The My Friend Breath Board Game – a printable, snakes-and-ladders-style game that turns mindful breathing into a playful adventure.

★ Three helpful instruction books: one with comprehensive game instructions, one with step-by-step guides for each breathing pattern, and one with a kid-friendly emotions glossary defining 23 emotions.

★ Spin the Wheel – an interactive way to keep playtime exciting.

★ A printable monthly Superhero Breathing Practice Tracker – a fun way for kids to celebrate their practice while exploring the Emotion of the Month.

> SPECIAL INTRODUCTORY PRICE < - We are offering an ‘in construction’ price to reflect our thanks for your commitment and patience as we build the playground. The price of this all-access pass will increase on April 14th, 2025!

Upon purchase, you will receive an email that provides instant access so you can start playing with your friend Breath today!